Incrementally as we settle into our winter digs on Daytona Beach Shores I am refining my petty routine. Though there is unquestionably a marked difference in my daily agenda here from what I do at home (mainly an absence of indispensable medical, bureaucratic, regulatory and substantive hardware concerns), there is an underlying commonality involving such matters of necessity as groceries and laundry. In harmony with what we have regularly heard reported from another Canadian interloper in Florida, Publix grocery store is hard to beat. We too shop at Publix for the provisions we want without having to search resources elsewhere. Specifically the fruit, vegetables, meat, cheese and fish are all top quality. I cheerfully say this because one of the staff at the store modestly dismissed the establishment as a "beach outlet" (though pointedly that was said in response to my query about a styptic pencil). The store pharmacy also attended to our seasonal flu shots. I like that products such as Kéfir and premium olives and dill pickles are available. Publix prepares very tasty complete seafood meals with veggies for between $9 - 13 each which makes for a convenient change from dining out or take-out. My culinary habits are all but written in stone - breakfast is always orange slices, black coffee and protein (a variety of salmon, hamburger, ham slices, bacon, cheese and eggs accompanied by green pepper shards and halved cherry tomatoes); dinner (we don't do lunch - for obvious reasons) is a bed of chopped cilantro to which I add sliced mini-cucumber, shards of green pepper, a handful of zucchini spirals, halved cherry tomatoes, chunks of cheese all drenched in lemon juice, touch of olive oil and grated salt; then I add protein of any description (salmon, crab cakes, red meat, chicken). Dessert is blackberries swimmig in Kéfir. The secret for the preparation of fresh salmon filets is ZiplocⓉ Zip 'n Steam cooking bags. Though one can add pats of butter and herbs, the plain fish is an undeniable success - and literally ready within minutes!